How Do You Make an Easy Lowfat Curry Sauc for Chicken
I have a few slimming world curry's floating about on the blog, all ever so slightly different, but all with one theme, they are super delicious low fat and slimming world friendly. However today I am sharing how to make an Easy Creamy Slimming World Curry Sauce Indian Base Recipe, because I truly believe if you have a great base sauce then you can put with with so many different ingredients to make an incredible curry.
How To Make An Easy Slimming World Indian Creamy Curry Sauce
Slimming World Creamy Curry Sauce Recipe
You Will Need….
- 1 large chopped onion
- 1 small cup of chicken stock
- 3 chopped garlic cloves or a squirt of garlic paste
- 400g tin of chopped tomatoes, mashed
- tsp salt
- 1 tsp freshly ground black pepper
- 1 tsp turmeric
- ½ tsp coriander ( or a handful of fresh coriander)
- 1 tbsp garam masala
- ½ tsp cumin
- 1/3 tsp chilli powder
- 3 sprays of Fry Light
- Fresh chopped coriander to garnish
- Pomegranate seeds to garnish
- 1 large spoon full of 0% fat greek yoghurt
How To Make A Slimming World Low Fat Creamy Curry Sauce
Heat the fry light in a large pan.
Add the chopped onions, garlic, spices, salt and pepper.
Cook the onions for a couple of minutes until they become translucent
Then stir in the mashed tomatoes and stock and simmer.
If you are using fresh coriander add it in now.
Add the lemon juice
Cook over a low heat around no 6 for 15 minutes until the sauce is throughly cooked down.
If you are adding any meat to the sauce brown it off first before adding and adjust your cooking time accordingly.
Serve with rice and garnish with coriander and pomegranate seeds.
Serving Suggestions And Recipe Variations
If you like your Indian curry sauce to be smooth blend before adding meat or vegetables.
Also add chicken, beef, turkey, pork or lamb for a meaty curry.
Alternatively, if you prefect vegetables, cauliflower, lentils, peppers, sweet potatoes or butternut squash will all be great additions to this slimming world recipe.
Additionally for a sweet kick add raisins.
Can You Freeze This Slimming World Curry Sauce?
Yes, I make batches of the sauce and freeze in meals size portions. This can be frozen for up to 2 months.
If You Want Your Slimming World Indian Curry Sauce To Be Hotter or Milder?
For a milder version leave out the chilli powder and add a little extra Greek Yoghurt.
In contrast for a hotter version add extra chill power to the pan. Or chilli sauce when it's on the plate for those houses who have split tastes on curry heat.
For more slimming world friendly meals check out my low fat meals page of the blog.
Ingredients
- 1 large chopped onion
- 1 small cup of chicken stock
- 3 chopped garlic cloves or a squirt of garlic paste
- 400g tin of chopped tomatoes, mashed
- tsp salt
- 1 tsp freshly ground black pepper
- 1 tsp turmeric
- ½ tsp coriander ( or a handful of fresh coriander)
- 1 tbsp garam masala
- ½ tsp cumin
- 1/3 tsp chilli powder
- 1 tbsp oil
- Fresh chopped coriander to garnish
- Pomegranate seeds to garnish
- 1 large spoon full of 0% fat greek yoghurt
Instructions
Heat the oil in a large pan.
Add the chopped onions, garlic, spices, salt and pepper.
Cook the onions for a couple of minutes until they become translucent
Then stir in the mashed tomatoes and stock and simmer
If you are using fresh coriander add it in now.
Add the lemon juice
Cook over a low heat around no 6 for 15 minutes until the sauce is throughly cooked down.
If you are adding any meat to the sauce brown it off first before adding and adjust your cooking time accordingly.
Serve with rice and garnish with coriander and pomegranate seeds.
Notes
Serving Suggestions And Recipe Variations
If you like your curry sauce to be smooth blend before adding meat or vegetables.
Add chicken, beef, turkey, pork or lamb for a meaty curry.
If you prefect vegetables, cauliflower, lentils, peppers, sweet potatoes or butternut squash will all be great additions to this slimming world recipe.
For a sweet kick add raisins.
Can You Freeze This Slimming World Curry Sauce?
Yes, I make batches of the sauce and freeze in meals size portions. This can be frozen for up to 2 months.
If You Want Your Slimming World Curry Sauce To Be Hotter or Milder?
For a milder version leave out the chilli powder and add a little extra Greek Yoghurt.
For a hotter version add extra chill power to the pan. Or chilli sauce when it's on the plate for those houses who have split tastes on curry heat.
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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 204 Total Fat: 0.5g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 2mg Sodium: 739mg Carbohydrates: 36g Fiber: 6g Sugar: 25g Protein: 5g
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Source: https://extraordinarychaos.com/easy-slimming-world-curry-sauce-base-recipe.html
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